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October 11th of every year is marked as World Obesity Day. Obesity has emerged as one of the leading causes of death worldwide. Today let us recognise it as an epidemic and pledge to not lose a loved one to it.

Things I love and recommend:

1. Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great! (Vitamins, Weight Loss Tips, Eat Healthy, … for Dummies, Fat Burning Foods Book 5)

2. True Elements Dried Goji Berries, 100g

3. Lipton Honey Lemon Green Tea Bags, 25 Pieces



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